Mental Health
Find counseling, peer support and mental health services in Southern Oregon. Call or text 988 for crisis support; call 911 for immediate emergencies.
Phone numbers
- Emergency
- Call 911. For immediate danger, fire, a medical emergency, or an overdose.
- Local crisis lines
- Jackson County: 541-774-8201
Josephine County: 541-474-5360 Available 24 hours. - Other needs
- Call 211. For food, housing, and other services.
26 resources
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211info
211 Website (opens in a new tab)
211info is Oregon's free, confidential referral service for local food, housing, utility, child care, health, mental health, legal, employment, transportation, and disaster resources. Search online, dial 211 or 866-698-6155, or text your ZIP code to 898211. Language interpreters are available.
988 Oregon
988 Website (opens in a new tab)
Call or text 988, or chat online, for free and confidential emotional support from a trained crisis counselor at any hour. 988 Oregon supports people dealing with suicidal thoughts, emotional distress, loneliness, alcohol or drug use, or concern about someone else. Call 911 when there is an immediate threat to life, a medical emergency, a fire, or a crime in progress.
Aging and Disability Resource Connection
541-618-7572 Website (opens in a new tab)
The local Aging and Disability Resource Connection helps older adults, people with disabilities, families, and caregivers in Jackson and Josephine counties understand and connect with available services. Advocates can help with benefits and care options, caregiver support, behavioral health resources, health programs, and the emergency Disaster Registry.
Behavioral Health Center at Rogue Community Health
541-773-3863 Website (opens in a new tab)
Rogue Community Health's Behavioral Health Center offers counseling, support groups, substance-use disorder treatment, and psychiatric medication management. Sliding-fee discounts may be available based on eligibility.
ColumbiaCare
541-200-2900 Website (opens in a new tab)
ColumbiaCare provides behavioral-health care, case management, housing, and employment support in Southern Oregon.
Community Counseling Center of Ashland
541-708-5436 Website (opens in a new tab)
"A community of counselors providing counseling for the community." Offering affordable counseling for adults, youths, couples, families and children provided by supervised counseling interns and professional counselor associates.
Community Works
541-779-4357 Website (opens in a new tab)
Community Works provides free, confidential support for people affected by domestic or sexual violence, including crisis support and safe housing. The HelpLine is available 24/7; services welcome all genders.
Family Solutions
541-414-1720 Website (opens in a new tab)
Family Solutions provides therapy for children, teens, and adults in Ashland and Grants Pass and accepts most insurance plans, including Oregon Health Plan.
Grants Pass Treatment Center
541-955-3210 Website (opens in a new tab)
Grants Pass Treatment Center provides medication treatment, counseling and assessment for opioid-use disorder. Contact the clinic about intake and current services.
HIV Alliance
541-342-5088 Website (opens in a new tab)
HIV Alliance offers HIV care coordination and prevention services, dental care, behavioral health care, housing support, and harm-reduction services. Offices serve both Medford and Grants Pass; call the main number or 866-470-3419 toll-free to ask about services and intake.
Jackson County Mental Health
541-774-8201 Website (opens in a new tab)
Jackson County Mental Health provides adult and youth mental health care and 24/7 crisis support. Crisis services are free regardless of insurance. Call 541-774-3333 for business services, 541-774-8201 for crisis support, or 988 for crisis support.
La Clinica
541-535-6239 Website (opens in a new tab)
La Clinica provides medical, dental, and behavioral health care in the Rogue Valley. Its Medford dental clinic is at 1113 Progress Drive; call 541-535-6239 for general information, 541-512-3900 for dental appointments, or 541-618-1300 for medical appointments.
Maslow Project
541-608-6868 Website (opens in a new tab)
Maslow Project supports homeless and unstably housed youth and families with basic needs, case management, and related services.
NAMI Southern Oregon
541-774-7872 Website (opens in a new tab)
NAMI Southern Oregon offers free mental-health education, support, and advocacy in Jackson and Josephine counties. Call 541-774-7872 for chapter information; this is not a crisis line.
Oasis Center of the Rogue Valley
541-200-1530 Website (opens in a new tab)
Oasis Center of the Rogue Valley provides medical and social support for families affected by substance use, including primary and prenatal care, recovery support and child watch. Contact the center about intake.
Options for Southern Oregon
541-476-2373 Website (opens in a new tab)
Options provides mental health and addiction services for adults, children, and families in Southern Oregon, including therapy, crisis support, housing, and supported employment. Call for intake and cost information.
Path to Awareness / Rogue Valley TMS
541-245-3614 Website (opens in a new tab)
Rogue Valley TMS, part of Path to Awareness, provides transcranial magnetic stimulation (TMS) for depression in Medford. Contact the clinic about an evaluation, treatment eligibility, insurance coverage and costs.
Phoenix Counseling Center
541-535-4133 Website (opens in a new tab)
Phoenix Counseling Center provides outpatient mental health and substance-use counseling for individuals and families. Oregon Health Plan and sliding-fee options are available.
Portland DBT Institute of Southern Oregon
503-290-3291 Website (opens in a new tab)
Portland DBT Institute of Southern Oregon provides DBT services primarily by telehealth across Oregon, with some in-person services in Medford. Referrals can be made at 503-290-3291.
The Pathfinder Network Resilience & Recovery Project
541-231-0765 Website (opens in a new tab)
The Pathfinder Network's Jackson County Resilience & Recovery Project offers peer support, service navigation, drop-in and reentry support, groups, and basic-needs assistance for people age 18 and older with current or prior justice-system involvement. Call 541-231-0765 before visiting.
Youth Era
541-214-6643 Website (opens in a new tab)
Youth Era's Medford program offers youth peer support, leadership opportunities, and drop-in services.
Apps & Websites
HeartMath
HeartMath offers the Inner Balance sensor and app with guided heart-focused breathing and coherence practices intended to support stress management and personal well-being. A compatible sensor is sold separately.
How We Feel
How We Feel is an emotion-tracking app from a nonprofit project that helps people identify, record and reflect on how they feel. It is a self-help tool, not a substitute for professional mental health care.
Insight Timer
Insight Timer offers guided meditations, sleep audio, music and self-guided well-being practices. Much of the library is free, with an optional paid membership for additional features.
Palouse Mindfulness
Palouse Mindfulness is a nonprofit offering a free, self-paced, eight-week online Mindfulness-Based Stress Reduction (MBSR) course based on the program developed at the University of Massachusetts Medical School. Includes guided meditations, readings and videos. A Spanish version is available.
Psychology Today
Psychology Today is a directory of therapists, psychologists, and counselors serving the Medford area; review provider details and contact providers directly.