95 resources
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211 Website (opens in a new tab)
211info is Oregon's free, confidential referral service for local food, housing, utility, child care, health, mental health, legal, employment, transportation, and disaster resources. Search online, dial 211 or 866-698-6155, or text your ZIP code to 898211. Language interpreters are available.
988 Website (opens in a new tab)
Call or text 988, or chat online, for free and confidential emotional support from a trained crisis counselor at any hour. 988 Oregon supports people dealing with suicidal thoughts, emotional distress, loneliness, alcohol or drug use, or concern about someone else. Call 911 when there is an immediate threat to life, a medical emergency, a fire, or a crime in progress.
541-779-6691 Website (opens in a new tab)
ACCESS provides food, energy, housing, and other assistance to low-income residents of Jackson County, including children, families, older adults, veterans, and people with disabilities.
541-779-1282 Website (opens in a new tab)
Addictions Recovery Center provides substance-use treatment and recovery services for individuals and families. Call 541-779-1282, option 2, for admissions; support is available 24/7.
541-618-7572 Website (opens in a new tab)
The local Aging and Disability Resource Connection helps older adults, people with disabilities, families, and caregivers in Jackson and Josephine counties understand and connect with available services. Advocates can help with benefits and care options, caregiver support, behavioral health resources, health programs, and the emergency Disaster Registry.
541-732-1850 Website (opens in a new tab)
Alcoholics Anonymous offers peer recovery meetings for people who want to stop drinking in Jackson County. Call 541-732-1850 for the 24-hour helpline and meeting information; membership has no dues or fees.
541-773-3863 Website (opens in a new tab)
Rogue Community Health's Behavioral Health Center offers counseling, support groups, substance-use disorder treatment, and psychiatric medication management. Sliding-fee discounts may be available based on eligibility.
541-779-7292 Website (opens in a new tab)
Center for NonProfit Legal Services provides civil legal help to eligible low-income and older residents of Jackson County. Call the recorded information line at 541-779-7291 to review eligibility and the application process, or call the main line to begin an application. Offices are open for client appointments only.
541-776-8590 Website (opens in a new tab)
Child Care Resource Network provides child-care referrals and consumer support in Jackson and Josephine counties; call 211 for referrals. Its free Inclusive Support Line helps families and educators support children with disabilities, challenging behaviors, or special health-care needs.
541-200-2900 Website (opens in a new tab)
ColumbiaCare provides behavioral-health care, case management, housing, and employment support in Southern Oregon.
541-779-2916 Website (opens in a new tab)
Committed Alliance to Strays (C.A.T.S.) provides shelter, care and adoption services for cats and kittens in Jackson County. Contact the Medford shelter about visits and adoption requirements.
541-708-5436 Website (opens in a new tab)
"A community of counselors providing counseling for the community." Offering affordable counseling for adults, youths, couples, families and children provided by supervised counseling interns and professional counselor associates.
541-779-4357 Website (opens in a new tab)
Community Works provides free, confidential support for people affected by domestic or sexual violence, including crisis support and safe housing. The HelpLine is available 24/7; services welcome all genders.
541-973-2840 Website (opens in a new tab)
Compass House is a free, voluntary, referral-only clubhouse for adults age 18 and older with a diagnosed mental illness in Jackson and Josephine counties. Contact a referral source to ask about access and current services.
541-772-1777 Website (opens in a new tab)
Continuum Behavioral Health & Recovery Services, formerly OnTrack Rogue Valley, provides substance-use and behavioral-health recovery services, including outpatient and residential treatment and housing support for adults and teens in Jackson and Josephine counties.
CrimeRadar offers maps, alerts and AI-generated summaries of public-safety dispatch audio for iPhone and Android. Coverage varies by available feeds. Reports are unconfirmed and may be inaccurate; check official sources for confirmation. Free download with ads and in-app purchases.
Visit the Emergency Communications of Southern Oregon website for current contact information. Call 911 for immediate emergencies.
Friends of the Animals (FOTAS) hosts a monthly low-cost vaccination and microchip clinic for our community to help keep their pets healthy and protected.
541-414-1720 Website (opens in a new tab)
Family Solutions provides therapy for children, teens, and adults in Ashland and Grants Pass and accepts most insurance plans, including Oregon Health Plan.
541-734-9505 Website (opens in a new tab)
Food & Friends provides Meals on Wheels to eligible homebound older adults and welcomes older adults and their spouses at senior dining sites throughout Jackson and Josephine counties. Call 541-734-9505 in Jackson County or 541-955-8839 in Josephine County. Reduced-sodium and diabetic meal options are available on request.
541-708-0090 Website (opens in a new tab)
Friends of the Animals supports adoption, medical care, education and animal resources in Southern Oregon. Its Ashland business office is available by appointment and is not a walk-in clinic.
Genasys Protect is a mobile app for following selected zones or sharing a location to receive public-safety alerts.
541-772-3301 Website (opens in a new tab)
Goodwill Job Connection services are free and include job leads, career assessment, resumes and interview preparation, work-ready identification, clothing, and transportation assistance. The Medford center offers weekday drop-in and appointment services.
541-955-3210 Website (opens in a new tab)
Grants Pass Treatment Center provides medication treatment, counseling and assessment for opioid-use disorder. Contact the clinic about intake and current services.
541-689-1503 Website (opens in a new tab)
Greenhill Humane Society serves Lane County with animal adoption, lost-pet reunification, crisis boarding, community-cat spay/neuter and a pet pantry. Its shelter is in Eugene; program requirements and availability vary.
541-342-5088 Website (opens in a new tab)
HIV Alliance offers HIV care coordination and prevention services, dental care, behavioral health care, housing support, and harm-reduction services. Offices serve both Medford and Grants Pass; call the main number or 866-470-3419 toll-free to ask about services and intake.
541-779-1983 Website (opens in a new tab)
Habitat for Humanity offers affordable homeownership in Jackson County. Applicants must apply during an open application window; eligibility and available homes depend on program requirements and capacity.
HeartMath offers the Inner Balance sensor and app with guided heart-focused breathing and coherence practices intended to support stress management and personal well-being. A compatible sensor is sold separately.
541-646-7385 Website (opens in a new tab)
Hearts With A Mission operates a faith-based youth shelter for ages 10–17. Call 541-646-7385 for the 24-hour shelter; screening applies.
Homeless Oregon Pet Project provides free basic veterinary care for pets of Josephine County residents experiencing homelessness or with no income. Confirm the current clinic time and location before visiting.
541-779-5785 Website (opens in a new tab)
Housing Authority of Jackson County provides affordable housing and rental assistance in Jackson County. Applications depend on income and program availability, and some programs use a waitlist.
How We Feel is an emotion-tracking app from a nonprofit project that helps people identify, record and reflect on how they feel. It is a self-help tool, not a substitute for professional mental health care.
Insight Timer offers guided meditations, sleep audio, music and self-guided well-being practices. Much of the library is free, with an optional paid membership for additional features.
541-227-5994 Website (opens in a new tab)
JCFPA Warehouse provides free clothing and many other items to licensed foster and relative caregivers in Jackson and Josephine counties; membership is not required for clothing. Larger furniture such as beds, cribs, and strollers is reserved for paid JCFPA members. Text 541-227-5994 for current hours.
Jackson Alerts provides county emergency and community notifications, including wildfire, weather, road-closure and evacuation information. Sign up through the county and learn your evacuation zone.
541-774-6654 Website (opens in a new tab)
Jackson County Animal Services provides shelter, adoption, lost-and-found, licensing and enforcement services. The public shelter is in Phoenix; contact the appropriate program before visiting.
541-774-8201 Website (opens in a new tab)
Jackson County Mental Health provides adult and youth mental health care and 24/7 crisis support. Crisis services are free regardless of insurance. Call 541-774-3333 for business services, 541-774-8201 for crisis support, or 988 for crisis support.
541-774-8209 Website (opens in a new tab)
Jackson County Public Health provides immunizations, WIC, prevention, maternal and child health, vital-records, and other public-health services. Call 541-774-8209 for information.
The Jackson County Sheriff's Office app provides agency updates and alerts about events affecting the community.
541-244-0685 Website (opens in a new tab)
JoCo Spay & Neuter Fund helps low-income pet owners in Josephine County obtain reduced-cost spay and neuter services through partner veterinarians. Call the hotline about current assistance.
541-474-5123 Website (opens in a new tab)
The Animal Control Division is operated under the direction of the Josephine County Sheriff’s Office. The Animal Control Division enforces ordinances and state statutes pertaining to licensing and control of domestic animals.
541-474-5458 Website (opens in a new tab)
Josephine County Animal Shelter cares for stray and surrendered animals, helps reunite lost pets with owners, and offers adoption services in Grants Pass. Contact the shelter about intake and adoption requirements.
Josephine County Citizen Alert sends emergency notifications by phone, text, or email based on the locations and events you select.
The Josephine County Sheriff's Office app provides public-safety news, information, and ways to connect with the office.
541-535-6239 Website (opens in a new tab)
La Clinica provides medical, dental, and behavioral health care in the Rogue Valley. Its Medford dental clinic is at 1113 Progress Drive; call 541-535-6239 for general information, 541-512-3900 for dental appointments, or 541-618-1300 for medical appointments.
541-608-6868 Website (opens in a new tab)
Maslow Project supports homeless and unstably housed youth and families with basic needs, case management, and related services.
541-499-8485 Website (opens in a new tab)
Max's Mission provides free naloxone, overdose-prevention education, testing strips, peer support, referrals, and harm-reduction outreach across Jackson and Josephine counties. Residents of Jackson, Josephine, and Klamath counties can also request a naloxone kit by mail through the website. Call 911 for an overdose emergency.
541-779-1597 Website (opens in a new tab)
Medford Gospel Mission is a live-in Christian discipleship program. It includes sobriety, community, and a 30-day discovery process; screening and an interview are required. It is not a relief agency or a drop-in shelter.
541-776-6035 Website (opens in a new tab)
Vocational Rehabilitation helps eligible people with disabilities find or keep work. Services and meeting locations vary, and eligible applicants are currently waitlisted; call 541-776-6035 about access and the current meeting location.
541-774-7872 Website (opens in a new tab)
NAMI Southern Oregon offers free mental-health education, support, and advocacy in Jackson and Josephine counties. Call 541-774-7872 for chapter information; this is not a crisis line.
800-678-3933 Website (opens in a new tab)
Southern Oregon Area Narcotics Anonymous offers meetings and recovery support for people learning to live without drugs in Medford and nearby communities. Call 800-678-3933 for schedule information; there are no dues or fees.
541-200-7057 Website (opens in a new tab)
Nathan Beard Job Development offers job-search, resume, employer-lead, and post-placement support for people facing employment barriers, including criminal-history barriers. Availability varies by contracted service location; call 541-200-7057 about current programs.
541-690-1990 Website (opens in a new tab)
ORTC provides medication-assisted treatment and counseling for people with opioid-use disorder in Medford and Grants Pass. Call to ask about intake and services.
541-200-1530 Website (opens in a new tab)
Oasis Center of the Rogue Valley provides medical and social support for families affected by substance use, including primary and prenatal care, recovery support and child watch. Contact the center about intake.
541-631-2235 Website (opens in a new tab)
Options for Helping Residents of Ashland (OHRA) helps people navigate social-service resources and housing support. Its shelter serves adults age 18 and older; apply with a navigator.
541-476-2373 Website (opens in a new tab)
Options provides mental health and addiction services for adults, children, and families in Southern Oregon, including therapy, crisis support, housing, and supported employment. Call for intake and cost information.
503-285-7722 Website (opens in a new tab)
Oregon Humane provides shelter and adoption services through its Portland and Salem locations. This listing covers the Portland shelter; adoption availability and fees vary.
541-476-1058 Website (opens in a new tab)
Oregon Law Center's Grants Pass office provides civil legal assistance to low-income residents of Josephine County. Applicants can call about any civil legal problem; priority areas include family law, housing law, disability and discrimination, and Oregon Health Plan issues. Services are available in English, Spanish, and other languages.
Overeaters Anonymous offers in-person and online recovery meetings for people who want to stop eating compulsively. Current Medford meetings are Wednesday 6:30-7:30 p.m. and Saturday 10-11 a.m.; check the schedule before attending.
Palouse Mindfulness is a nonprofit offering a free, self-paced, eight-week online Mindfulness-Based Stress Reduction (MBSR) course based on the program developed at the University of Massachusetts Medical School. Includes guided meditations, readings and videos. A Spanish version is available.
541-245-3614 Website (opens in a new tab)
Rogue Valley TMS, part of Path to Awareness, provides transcranial magnetic stimulation (TMS) for depression in Medford. Contact the clinic about an evaluation, treatment eligibility, insurance coverage and costs.
541-535-4133 Website (opens in a new tab)
Phoenix Counseling Center provides outpatient mental health and substance-use counseling for individuals and families. Oregon Health Plan and sliding-fee options are available.
503-290-3291 Website (opens in a new tab)
Portland DBT Institute of Southern Oregon provides DBT services primarily by telehealth across Oregon, with some in-person services in Medford. Referrals can be made at 503-290-3291.
Psychology Today is a directory of therapists, psychologists, and counselors serving the Medford area; review provider details and contact providers directly.
PulsePoint Respond is a 911-connected app that can immediately inform you of emergencies occurring in your community and can request your help when CPR is needed nearby. PulsePoint Respond is not available in all areas. The service is only offered where adopted by the local public safety agency.
541-200-3000 Website (opens in a new tab)
ROC Recovery Center offers peer support, counseling and recovery groups in Medford, with an optional faith-based approach. Contact the center for current group schedules and services.
Visit the Reclaiming Lives website for current service and contact information.
541-631-4322 Website (opens in a new tab)
Rogue Community Cat Rescue supports community-cat trapping, neutering and return, fostering, adoption and education in Jackson County and nearby Southern Oregon. Its Talent address is for mail, not walk-in visits.
541-773-3863 Website (opens in a new tab)
Rogue Community Health offers primary and preventive care, behavioral health, and pharmacy services in Medford to insured and uninsured patients. Sliding-fee discounts may be available based on eligibility.
Rogue Food Unites operates no-cost mobile farmers markets at scheduled locations in Southern Oregon. Check the current market schedule before visiting.
541-499-0880 Website (opens in a new tab)
Rogue Retreat provides affordable housing/shelter and case management to homeless individuals and families in Jackson and Josephine Counties, Oregon, to teach them the skills they need to live independently.
541-479-5154 Website (opens in a new tab)
The Rogue Valley Humane Society envisions a community where every healthy adoptable companion animal has a lifetime, loving home and all homeless animals receive the care and compassion they deserve until they are adopted by their forever family.
541-816-6035 Website (opens in a new tab)
Rogue Valley Street Dogs helps pets affected by homelessness and poverty with spay/neuter services, food, supplies and veterinary support. Program eligibility, appointments and available assistance vary.
541-393-9960 Website (opens in a new tab)
Rogue Valley Veterinary Emergency provides emergency and critical care for pets. Its posted hours run from Friday at 7 a.m. through Monday at 7 a.m.; it is closed on weekdays. Call before traveling to confirm current coverage.
541-858-3325 Website (opens in a new tab)
SNYP provides low-cost spay and neuter services for cats in Talent, including tame stray and feral cats. Appointments are required; contact the clinic about current fees and availability.
Visit the Sacred Heart website for current food-bank information.
541-474-5458 Website (opens in a new tab)
Shelter Friends supports adoption, fostering, volunteers and animal programs in partnership with Josephine County Animal Shelter. The listed service address and phone belong to the partner shelter.
541-500-8407 Website (opens in a new tab)
Siskiyou Community Health Center offers medical and dental care in Grants Pass and Cave Junction to insured and uninsured patients. The listed Medford address and 541-500-8407 phone are for the Healthy Families Program; call 541-472-4777 for primary care.
541-412-0325 Website (opens in a new tab)
South Coast Humane Society provides animal adoption, low-cost medical services, education and support in Brookings. Adoptions are by appointment; contact the shelter about current services.
541-734-5150 Website (opens in a new tab)
Southern Oregon Head Start operates 27 centers in Jackson and Josephine counties and offers Head Start, Early Head Start, and Preschool Promise, including early education and family support. Programs are free for qualifying families; apply for eligibility and placement.
541-779-3215 Website (opens in a new tab)
Southern Oregon Humane Society provides shelter and adoption services for dogs and cats in the Medford area.
541-779-3653 Website (opens in a new tab)
Southern Oregon Lions Sight and Hearing Center offers vision and hearing assistance in Jackson County. Apply with household income at or below 200% of the poverty level, photo ID, and no other insurance that may cover the assistance; a $5 application fee applies, and approved basic glasses and lenses may be provided at no cost.
541-282-7711 Website (opens in a new tab)
SOVSC offers a variety of emergency services for your pet. Our services include 24-hour emergency care and critical care monitoring, internal medicine, surgery, blood transfusion, chemotherapy, diagnostic procedures and much more.
541-773-3111 Website (opens in a new tab)
St. Mark's Episcopal Church Food Pantry offers groceries to community members on Wednesdays. Call for current hours.
541-772-3828 Website (opens in a new tab)
The Rogue Valley Council of St. Vincent de Paul is dedicated to providing compassionate support to the poor, regardless of race, creed, sex, sexual orientation or ethnic origin. Each Council is locally organized, funded and staffed. Our Council has no financial obligation to any church and no effort is made to preach, convert or proselytize.
541-245-2612 Website (opens in a new tab)
Table Rock Fellowship's food pantry offers free groceries on the second and fourth Saturdays from 10 a.m. to 12:30 p.m. No sign-up is required; anyone who needs food may visit.
541-665-1500 Website (opens in a new tab)
The Gleaning Network Food Pantry is a membership-based food pantry serving Jackson County; an application is required.
541-231-0765 Website (opens in a new tab)
The Pathfinder Network's Jackson County Resilience & Recovery Project offers peer support, service navigation, drop-in and reentry support, groups, and basic-needs assistance for people age 18 and older with current or prior justice-system involvement. Call 541-231-0765 before visiting.
541-773-6965 Website (opens in a new tab)
The Salvation Army provides food, family, and emergency assistance in Jackson County. Call its Medford service center for program eligibility and hours.
541-866-2527 Website (opens in a new tab)
Toby Fund supports veterinary care for injured or ill pets in rural Southern Oregon. Financial assistance requires an application and volunteer review; the listed address is a mailing address.
541-956-4050 Website (opens in a new tab)
UCAN's Josephine County programs include housing and homeless services, veteran services, utility assistance, and weatherization. Contact the service center to ask about eligibility and current programs.
Watch Duty, a 501(c)(3) nonprofit, alerts you of nearby wildfires and firefighting efforts in real-time.
1-877-763-0580 Website (opens in a new tab)
Wolf Creek Job Corps Civilian Conservation Center in Glide offers free education and job training. Applicants generally must be ages 16-24, with some age exceptions for eligible applicants with disclosed disabilities; contact admissions about current requirements.
541-734-7533 Website (opens in a new tab)
WorkSource Rogue Valley provides free career planning and job-search help for job seekers in Jackson and Josephine counties, along with employer services. Call 541-734-7533 about current access, appointments, or training eligibility.
541-214-6643 Website (opens in a new tab)
Youth Era's Medford program offers youth peer support, leadership opportunities, and drop-in services.